Present in:
MEAT IRON - Red meat: :beef, lamb, pork, chicken (dark meat), seafood (sardines, cockles, mussels)
NON-MEAT IRON - Widely distributed in the diet.
IRON Absorption Decreased By:
milk
cheese
yogurt
cereals
tea
coffee
spices
IRON Absorption Increased By:
vitamin C (fruit, fruit juice and vegetables)
meat
chicken
fish
seafood
pickles
sauerkraut
soy sauce
vinegar
alcohol
08 October 2005
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